MOVEMENTS THAT MATTER.

You don't need hundreds of exercises. You need movements you can perform well, progress consistently and keep using long enough to produce results.

CHEST

Bench Press

Press with control. Keep a repeatable range of motion.

PRIMARY CHEST

BACK

Keep the chest planted. Drive the elbows back.

PRIMARY UPPER BACK

SHOULDERS

Lead with the elbows. Keep the movement controlled.

PRIMARY SIDE DELTS

ARMS

Use the full range. Don't turn it into a swinging contest.

PRIMARY BICEPS

LEGS

Stay controlled. Use the range your body handles well.

PRIMARY QUADS & GLUTES

CORE

Stay tight. Maintain a strong neutral position.

PRIMARY CORE

BUILT50 PRINCIPLE

You don't need a hundred exercises. You need the right movements, performed well and progressed consistently over time.

BUILT50 COMMUNITY

BUILT50 is about continuing to get stronger, smarter and better for the long haul. Join the community and build with us.